Meditation, do you dabble with it?

A Note from the Dock: On Stillness & the Power of Meditation 🌊

What do you do when you experience fear?

Fear isn't the enemy! And it doesn't get to lead your life.

What is your relationship to rest?

This Is Your Permission Slip to Slow Down

Expectations Of Self

Do you expect a lot from yourself at your own expense?

Morning Rituals

Start Your Day Connecting to You. Simple Morning Practices to Feel Nourished

Spring into self care

Nourish yourself with community + support 🌸 Special Offers for Yoga & Wellness 🌸

February offerings + thoughts 🌷

Happy Valentines Day!

Happy New Year + free women's gathering 🕯

Welcome to 2025, new offerings

December classes & new offering! 💌

Beauty Moments + Come to my workshops!

$50 off Private Yoga Sessions & Workshop Invite - Connect & Play

The Power of Authentic Connection in Relationships

Connect more deeply to your world