Dearest Community,

Thanks for coming along for the journey of these phases with me. I hope you are taking them in and find it useful!

I also hope even if you do not have a womb, you have skimmed these emails and taken the gems I have put in for you, too!

This week we are diving into the fun and POWERFUL phase of Ovulation.

Please as always, never hesitate to respond to this email if you have any questions or comments.

I am here!

Let’s diveee in.

☀️ Phase 3: Ovulation (Summer)

Ignite the invisible, unstoppable, irresistible ovulating woman.

Ovulation occurs when an egg is released. You may notice a change in cervical fluid, a temperature rise — and you're most fertile during this time.

I relate to this phase as Summer — full bloom baby.
Some of your follicular phase ideas come to manifest here.

You're still riding the creative wave, but now it’s focused, powerful, matured and magnetic.

This is the most Yang energy of the cycle.

Its gifts are: power, presence, visibility, resiliency and confidence.

A matured version of the Maiden.

This phase is typically around days 14–17, lasting 1–3 days.

Supportive practices:
Your body is the most resilient now, so go for challenge; your body will love this.

— HIIT, hot yoga, strenuous movement, public events, launches, fierce decisions.

Give this energy something to DO!

Tackle those project & have more passionate love-making — or it might become restlessness or irritation.

You might be a bit less hungry (for food 😉), your body may crave raw foods or even light fasting.
Despite feeling invincible, it’s important to consciously choose moment to rest and nourish. Hydrate. Feed your body. Sleep. Your next phase will thank you!

Partners of women:

Remind your lady to rest. Even though she’s a firecracker right now, she still needs nourishment and downtime.

Feed her! Think protein, raw veggies, or something light and refreshing. She might be sooooo deep into projects and creativity that she forgets to eat entirely.

Be in awe of her radiance. She’s magnetic & glowing — let her know you see it.

Go out together. Attend an event, a wedding, or plan something fun.

This is a great time for challenging/deeper conversations. If you’ve got a tough topic to bring up, now’s a good time — she likely has more capacity and clarity.

Witness her & celebrate her. She’s in her peak energy.

How to romance yourself during this phase:
💋 Pitch a business idea
💋 Do a photoshoot
💋 Host or attend a party
💋 Teach a workshop or event
💋 Watch as your bleed-time intentions come to life
💋 Wear red lips!
💋 Embrace your POWER, get comfortable with how powerful you truly are.

The mantra:
I embrace the force of nature I am. I am powerful. I get to rest, even when I’m feeling great.

Feminine Archetype:
The Mother — embodied, magnetic, fertile with ideas, nourishing and wise.

Remember, every single woman is unique. Not all of this will apply or resonate with you.

What is most important is to begin to track, get curious about each phase and what it feels like for YOU!

Stayyyy tuned for our final phase.

We NEED tips for this one. It can get crunchy.

Incoming…Luteal Phase..

Talk next week,

xoxo

Kam