February offerings + thoughts 🌷

“The best thing to hold onto in life is each other." — Audrey Hepburn

Welcome to the month of celebrating love! 💕

Not just romantic love, but all love—the love between you and your children, the beauty of nature, the rituals that nourish you, and the love for your family and friends. While Valentine’s Day has traditionally focused on romantic love, it doesn’t have to be limited to that.

In Yoga, we practice breathing in a way that cultivates love within ourselves—allowing that love to ripple outward, touching everything and everyone around us.

Yoga isn’t just about the physical workout (though we do love that!); it’s a practice of self-awareness and care. When we give ourselves time to breathe, move, and be present, we’re creating space for love to flow from within.

The more we nurture our own well-being, the more we can bring patience, kindness, and loving awareness to others. In that way, Yoga is a reminder that love isn’t just something we give or receive—it’s something we practice. When we show up to practice for ourselves, we are showing up for the world at large.

Yoga, at its core, reminds us that we are love.

My favorite way to show love to you is through my offerings. 😊

✨ This month, you can practice with me at Yoga East Austin:

• Monday at 7:30 PM

• Pop-up class: Friday at 6 PM
  
  Sign up here.

  https://www.yogaeastaustin.com/schedule

Due to popular demand, I’m continuing to host women’s gatherings! 😉
This month’s theme will be Valentine’s Day-inspired Women’s gathering, featuring meditation and a nature walk. I’d love for you to join me!

Above all, remember to care for yourself, pause, and share love with those around you.

Sending you love always. 💛

See you soon!

xo, Kam